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Salmon is considered one of the most nutritious foods on the planet because not only contains Omega-3 fatty acids, but also contains many other vitamins and minerals.
Having high nutritional value, salmon has many benefits for the whole body. So, to know more about the health benefits of eating salmon every day, don’t overlook the nutritional information from salmon below, according to boldsky.
Salmon has always been the food of choice for many because of its delicious taste, richness in processing and the health benefits it brings.
1. Ingredients in salmon
One serving of salmon contains about 200 calories, low in saturated fat , high in protein and is also one of the great sources of vitamin B12, potassium, iron and vitamin D.
The vitamin B12 in salmon keeps blood and nerve cells functioning properly, helping to create DNA. In addition, salmon is rich in omega-3 fatty acids, which are “essential” fatty acids for the body, helping to reduce the causes of heart disease (including heart attacks and strokes), cancer. , dementia, Alzheimer’s disease reduce rheumatoid arthritis.
Because of these benefits, experts recommend that adults eat at least twice a week seafood, especially fish high in omega-3 like salmon. Pregnant women and young children should avoid high-mercury fish, but salmon should be added to their diet.
The health benefits of omega-3 cannot be denied. But if the body is provided with large amounts of omega-3s in supplements, it can cause bleeding problems when taking some anticoagulant medications . Besides, there is also a lot of debate about the quality and benefits of both wild and farmed salmon. Some say that wild fish have lower levels of chemicals and antibiotics than farmed salmon. But others argue that the choice of farmed salmon is a smart choice because of its legality and compliance with the growth and harvest regulations of the fish.
2. The impressive health benefits of salmon
Salmon is one of the nutritious foods. This fish provides nutrients and may reduce risk factors for some diseases. Here are 11 amazing health benefits of salmon.
Salmon is one of the best dietary sources of omega-3 fatty acids .
Out of 100 grams of farmed salmon, 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contain 2.6 grams. Unlike most other fats, omega-3 fats are considered “essential”, meaning they must be tolerated from the diet because the body cannot make them.
Although there is no recommended daily intake of omega-3 fatty acids, many health organizations recommend that healthy adults take at least 250 -500mg of EPA and DHA daily. EPA and DHA have been reported to provide a number of health benefits such as reducing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of cells that connect arteries.
A 2012 analysis of 16 controlled studies found that daily use of 0.45 to 4.5 grams of omega-3 fatty acids significantly improved arterial function. Eating at least two servings of salmon each week can help your body meet the needs of omega-3 fatty acids.
Like omega-3 fats, protein is an essential nutrient that the body must get from the diet. Protein helps the body recover from trauma, protects bone health and maintains muscle mass during weight loss and aging.
ecent research has found that for optimal health, each meal should provide at least 20-30 grams of high quality protein. A serving of salmon contains about 22-25 grams of protein.
This is especially true of wild salmon, which provides 18% of the RDI per 100 grams, compared to 11% of farmed salmon. Potassium helps control blood pressure. A large analysis of 31 studies found that supplementing with potassium lowers blood pressure, especially when added to a high-sodium diet.
Selenium is a mineral found in some foods. It is considered a trace mineral, meaning the body only needs a small amount of it. However, getting enough selenium in the diet is important. Studies have shown that selenium helps protect bone health, reduce thyroid antibodies in people with autoimmune thyroid disease and may reduce the risk of cancer. 100gram of salmon provides 59-67% selenium. Eating salmon and high selenium seafood products can improve blood selenium levels in people on a diet low in this mineral.

From reducing the risk of cancer , to adding ‘fire’ to ‘love’, these 7 health benefits of being vegetarian will make you quit meat and become vegetarian right away.
You can prevent many infections and other illnesses by removing meat from meals.
Being a vegetarian has many health benefits that can help make your life better, according to the Hidustan Times.
Take a look at all the good things about being a vegetarian:
1. Reduce the risk of cancer
Research published in the journal Cancer Epidemiology, Biomarkers & Prevention has praised the immune boosting power of fresh fruits and vegetables that vegetarians often eat.
This power can help reduce the risk of some cancers in vegetarians.
The study also found that a high-fiber diet reduces the risk of breast cancer, according to the Hidustan Times .
2. Enhance cardiovascular health
A study published in the American Journal of Clinical Nutrition states that a vegetarian diet reduces the risk of heart disease by up to 33%. The reason is that meat-eaters tend to have higher levels of unhealthy cholesterol, leading to blocking arteries and increasing the risk of heart disease.
Not to mention, the vegetarian diet can control blood pressure and blood sugar, which can enhance heart health by controlling obesity, hypertension and diabetes.
3. Improve sex life
A survey conducted in the UK recently showed that up to 57% of vegetarians are capable of “fighting” 3-4 times a week compared to only 49% of meat eaters only 1-2 times a week, According to Hidustan Times .
Especially, up to 95% of vegetarians say they are satisfied with the sex life.
The study further explains that vegetarians often eat foods like maca, ginseng, star anise, and a variety of fruits and vegetables that have the properties to stimulate “love,” which can increase libido and increased satisfaction.
4. Prevent diabetes
The vegetarian diet focuses heavily on whole grains, vegetables and nuts. These foods basically have a low glycemic index, so don’t make your blood sugar spike immediately after eating.
That’s why a study, published in the journal Nutrition metabolic disease, Metabolism & Cardiovascular Diseases, showed that vegetarian diet reduces up to 50% of diabetes risk, according to Hidustan Times .
5. Control blood pressure
According to a study published by Cambridge University Press (UK), vegetarians have lower blood pressure than non-vegetarians. Simply because food derived plants tend to have a fat content, sodium and lower cholesterol, should be able to control blood pressure, according Hidustan Times .
In addition, fruits and vegetables are rich in potassium, which also helps to lower blood pressure and prevent hypertension.
6. Help with weight loss
Research has concluded that a plant-only diet is healthier and more effective for weight loss by reducing the intake of saturated fat from meat.
Research also shows that a vegetarian diet supports weight loss by boosting metabolism, because vegetarians burn more calories than non-vegetarians in general.
7. Reduce asthma symptoms
A Swedish study found that vegetarian diet helps reduce asthma symptoms in some people.
It is possible that animal-based foods may contain allergens that cause inflammation and aggravate the condition of asthma patients, according to the Hidustan Times .

Today’s modern girls can still make themselves beautiful, good, different by rolling into the kitchen and expressing themselves with delicious food, right girls?
Don’t talk about “the importance of cooking” or “girls need to know how to cook” – because those topics seem to be too familiar. Today, we will talk about: the benefits of being a cooking girl. Why not? Cooking brings many benefits to our daughter!
Take care of yourself
It’s great that you’re a cooking girl, and even better when you’re a pretty skilled home cook. Regularly going to the kitchen, cooking, cooking for the family not only gives you the opportunity to enjoy many delicious dishes, but besides, the exploration of cooking also helps you have a decent amount of knowledge. food and nutrition.
From there, you will naturally form a sense of taking care of yourself by eating moderately and reasonably; know how to make healthy food for not only myself but also loved ones. Believe me, a cooking girl will always know how to take care of herself, at least when I’m hungry, right?
Great life skills
You know, cooking seems to have nothing to do with organizing, managing, but you think: every day, when starting to cook a meal, or a dish, you have to calculate How to buy and use ingredients properly, what to cook first, what after, even how to calculate and economically use materials.
Besides, managing your own kitchen to produce a tray of rice is a hot standard – delicious, not everyone thinks of it, right? If you really know the skills in the kitchen, it will help a lot for girls about other skills in life such as managing, saving, calculating, etc.
An unmistakable “I”
There are countless ways to tell everyone what you are, who you are, how you are, and cooking is just as great – as singing, dancing, acting movie, study well, speak english super, etc … where! Especially in modern life today, it seems that it is difficult to find a really know-how-to-cook girl, and also an extremely passionate and extravagant girl when she comes to the kitchen, again. even harder. What “rare and precious” are really different things!
And among the countless beautiful, modern, energetic and talented girls today, a super-cooking girl will also be remembered a lot and ensures no confusion or sinking among the girls. other!
Everyone’s love
People say “love goes through the stomach”, and that saying is right and wrong! You will win the hearts of many friends, even the elderly – if you are a cooking girl. Who doesn’t like to have a good girl who cooks for your friends to gather in parties, or a guy who doesn’t like to have a girlfriend who can cook good food for her lover to enjoy, and furthermore, take me home and introduce my family … right? So, know how to cook, which means you have a pretty big advantage to win the hearts of many people already!
For the reasons mentioned above, what are you waiting for that you don’t love more than the kitchen and the cooking? Being a good housewife is not like the old concept of a messy head, messy clothes that can only be plugged into the kitchen; Today’s modern girls can still make themselves beautiful, good, different by rolling into the kitchen and expressing themselves with delicious food, right girls?

When life is increasingly busy with work, study, social relationships, we gradually forget our daily meals with our family and instead are rushed meals with us. out. However, preparing your own family meal is something very different, very private. Today, let’s find out 6 reasons to cook at home .
1. Cooking at home ensures health
Perhaps all women realize that food safety is a problem when we eat in restaurants outside. Because they are almost guaranteed no hygienic level when processing raw materials. Not only that, the food used is not necessarily good quality nutrition, less diverse genres. It is this that affects our health when we eat, especially children.
Therefore, when you cook at home will be more active in choosing a variety of dishes, you can choose to buy good ingredients, quality assurance. Besides, if you are not good at cooking or know quite a few ways to cook, you can search for recipes on Cooky with a variety of recipes for you to freely choose.
2. Cook at home to spend time with your family
This is definitely the most important reason for you to cook at home. Because when you go to work this time, exchanges with outside relationships will lessen the gap so you can be with your family. And once we spend some time, cooking at home with my husband and kids, the atmosphere will be warmed up.
If the days of the week are too busy, take advantage of the weekend and go to the kitchen with everyone in your family to prepare a great meal with attractive dishes that you can refer to at Cooky. . This is also the time when all gather together to create a cozy atmosphere, people come together and have more time together.
3. Cook at home to balance nutrition
Each age needs to provide different sources of nutrition depending on the body’s ability to absorb and develop. Therefore, if you go out to eat too often outside you will not be able to get the necessary amount of food for yourself and your family members.
Instead, we can cook at home. Not only does it ensure delicious food, but also the right balance of nutrients is appropriate for each person in the home. At the same time, the cooking also helps you control the cooking operation, avoid overcooking or too salty wedge, combining the wrong ingredients …
For those of you who are less likely to go to the kitchen, it can be stressful, so you do not need to worry when just going to Cooky to surf a few times and finding your favorite food and many ways to cook will help you feel more confident. very much there.
4. Cooking at home saves money
The cost of eating out may be more than you buy food at home. Sometimes it can be several hundred, sometimes millions, and with this money, you can prepare 3 meals a day full of food, essential nutrients but much safer.
Moreover, cooking by yourself also brings many things to love, right? So don’t hesitate to go to the kitchen to prepare a meal for your small family.
5. Cooking at home helps relieve the pressure of life
Cooking can be a way to relieve stress from your daily work. Because once you focus on researching and preparing food, you will gradually forget the pressures at work, social relationships outside or even because of an unlucky day.
It is also a joy when you see everyone happy and happy enjoying food prepared by your own hands. This helps to improve the mood quickly and very effectively.
6. Cooking at home helps teach children better
Not all of us know that cooking has a big impact on children and this is the best way to teach children to mothers.
When you put your children in the kitchen, you can teach them how to make food, teach how to combine ingredients together, this will stimulate their brain development as well as help them be aware of everything, incident around.
In addition, when your child cooks with you will help them learn how to observe what you do, help them learn to be independent soon. At the same time, in the process of cooking, children will know to be able to make a dish that is hard and need a lot of ingredients, thereby teaching children to save food and avoid waste. Not only that, this is also an opportunity for parents and children to have time to talk to understand each other better.

Experienced housewives preparing for the winter not only preserve but also the dried fruit. After all, it is not only vitamins and benefits, but also a delicious summer scent. Dried fruits can be added to cakes, dishes prepared in the winter and eaten as a dessert. However, to preserve this product during the long winter months, you need to know how to store dried fruit at home.
Before finding out how, where and in what to store dried fruits, you need to find out what dried fruits can and should be harvested for the winter. If you buy dried fruit in a store, you will have no problem with storage. Dried fruit production is processed with special agents to repel pests, protecting the product from mold and rot. In most cases, no matter how you store them, they will always have a shiny attractive look.
Of course, such dried fruits are meat and delicious, but, unfortunately, there is no use for them at all. Such products are treated with manufacturing reagents that do not retain their vitamins. Therefore, you can choose to buy your own dried fruit in the supermarket or cook it yourself.
If you are cooking dried fruit at home, you should know a rule. Dried fruits are only suitable for long-term storage if they contain no more than 25% moisture. How to test it? To do this, squeeze the dried fruit in your hand. If it has collapsed, it means that it can be stored, if it is cut into a piece, it must be dried.
What to host
It is best to store dried fruits in a tightly closed container. A sealed plastic container, glass jar or plastic bag can be used for storage. However, before placing dried fruit in an airtight container, check if all the pieces are properly dried? If you have at least one fruit, not completely dried, in an enclosed space, it can damage all other dried fruits. This can lead to cavities and mold.
Dried apples and pears are kept in the best cloth bag. Boil lychee bags in salt water first (this will protect dried fruit from insects), dry and fill with dried fruits. Periodically review the content so that the fruit does not rot. If you find rotten fruit pieces or molds in your bag, it’s best to throw them away, and you should immediately create a mixture from nearby fruit. Over time, arrange and mix dry fruits so that they dry evenly and don’t stick together. Before storing dried fruit for storage, double check that the bags are tight.
Storage location
Storage of dried fruit should be in a cool dark place. The best way is to keep the container of dried fruit on the bottom shelf of the refrigerator – it is cool enough there, allowing no harm. It is best to protect dried fruits from direct sunlight and keep them in a dark place.
If you don’t have enough space in your fridge to store dried fruits, you can place them on the top shelf of kitchen drawers, where you don’t often look. high. It is best to place a box of salt or soda next to a packet of dried fruit. These adsorbents completely absorb moisture, protecting the dried fruit from it.
How to protect dry fruits from pests
The most serious danger of preserving dried fruits is pests. In many dried fruits, midges, moths, cocoons and other animals like to live. If you find insects on fruit, you need to thoroughly wash the dried fruits and dry them in an oven at high temperature. Under such conditions, even insect larvae die. If you want to continue preserving, you should be careful to dry the fruit after washing, washing and ironing (especially in folds). After the incident, you should more often and carefully review and classify dried fruits.
If you’re afraid insects will appear in dried fruit, put a mint or basil in a bag. Pests do not tolerate this smell. Also, if you prepare a dried fruit mixture with the addition of dried mint stems, this will give the drinks a unique aroma.
If there are fresh, healthy and delicious products on the table all year round – this is a sign of a good housewife. Dried fruits should be stored at low temperatures, in a dark place and in an airtight container. These three rules will help you protect and conserve your food supply.

It seems that lunch is often seen as a relatively light and unimportant part of the working day for many people. However, it actually hides more harm than it looks.
Do you usually give yourself a real break, or just hurry to eat and drink at the table, or even work so hard that you skip meals? Do you like to be alone or invite your colleagues to enjoy lunch? Do you often combine customer appointments or invite business partners to lunch?
Regardless of your answer, there are a few things to keep in mind during lunch to avoid potential harm and make the most of this meaningful time. Let CareerBuilder.vn learn just 7 habits early mistakes have been removed to create a healthy working days real and positive energetic nhé!
1. Completely launched lunch time
You can easily recall the days when you really wanted to skip lunch to start working when there were too many tasks to complete urgently. But that is not the most effective option.
Lunchtime – and recess in general – provides people with the conditions they need to rest. Extremely good breaks for productivity and creativity. So you really don’t need to hurt yourself by skipping lunches.
Fulfilling the lunches is very good for “emotional health”, helps improve learning ability and prevents “decision fatigue”. After a long morning by putting all the energy to work and make many different decisions, willpower and your ability to reason can begin to decrease. Rest helps restore energy and put yourself in the best state to complete the remaining tasks of the day. Skipping lunch can cause you to “pay the price” on later days.
2. Speaking too much
Working lunches give you the opportunity to interact with others. Just remember that listening is just as important as sharing. Absolutely great if you want to give this time a sense of excitement, fun or show a little ability to attract and the charm of yourself. But still pay attention to show your interest in others on these occasions.
Always be an active listener in business conversations, whether they take place at official events or in a comfortable space when combined with lunch. Listen to all the ideas and stories shared by others, and then ask the questions you need to develop an exchange circuit.
Demonstrating that you are good at listening and caring for others at your business lunch meetings is a great way for you to maximize your personal communication potential . If you talk too much, you will miss your chance, even ruining your working relationships and personal reputation over time.
3. Do not attempt the language
The messages we transmit through body language are more noticeable than others. Advice on codes of conduct when attending interviews , meetings, events is always focused on practicing. However, these subtle nuances are sometimes easily forgotten or you become caught off guard in building your image at times of rest and relaxation.
Remember that the way we behave will convey the message to others. Body language can make you look like a closed person, or show you as a trusted colleague. So, relax and enjoy lunch, but don’t forget to control the types of signals you emit around through body language. Sincere, pleasant eye contact coupled with occasional smiling can help you advance in relationships.
4. Eat lunch alone
Taking breaks allows you to engage with your colleagues in the best way, more than anything you can do for the rest of the day. This is always true no matter how many hours you work in close collaboration with others. “Downtime” has another meaning. Lunchtime gives you the opportunity to free yourself and create loads of laughter. Not only does it help reduce stress, laughter also promotes communication and team bonding.
So, when you refuse to have lunch with other people, instead sit down for a meal alone, the things you lose are actually more than the delicious food to enjoy. You have given up the opportunity to strengthen your relationship with a colleague. Do not forget that having close teammates by your side will bring various benefits to your career, this is true for everyone.
5. No preparation for lunch
Healthy habits, like eating a balanced diet at noon, have effects that far outweigh the physical benefits. Certainly, it takes a lot of effort before you can adjust your eating habits again. But persevere, the reward for eating well will be greater than the cost you spend.
Preparing healthy meals can be a lot of work, but in the long run, the right diet will save you time and bring tons of health benefits. Healthy lunches can help improve mood and even boost memory. On the other hand, pursuing a diet with a high glycemic load can cause depression and fatigue over time. Meanwhile, high-carb (high-carb) lunches can pull energy down and make you feel drowsy in the late afternoon .
6. Make your pressure additional
Lunch is the time to get out of the busy pace that you always maintain during official work. So don’t do anything that makes you feel stressed at times like that. For example, the idea of ​​going out to lunch to “change the wind” is very good. But if there is not enough time that you try to force yourself to do so, it will only add pressure to yourself and the people involved.
Avoid making plans that can make you more tired and stressed during your lunch break. If not your “relaxing lunch” will backfire.
7. Lunch as one
Coffee break gives us the opportunity to connect with new people, but it will be easier if you change the time, place, object and lunch sometimes.
There is a lot of potential for communication and networking during lunchtime, regardless of whether you dine in the cafeteria or congregate in a corner. Just make sure you don’t do exactly that every day. The existing relationships will deepen as everyone goes through moments of fun, and you can also build new connections.
Keep an eye out for networking opportunities during lunch break. You don’t know when a new customer or future partner will suddenly stop by your table. Sometimes, you can also chat with higher people or colleagues from other departments during lunch. Don’t miss out on these natural connection opportunities, the advantage of which is that it feels more comfortable and less defensive than the formal approach.

Apple is a nutritious fruit, high in vitamins, high in fiber so it is good for health. In particular, apples are also affordable, so a lot of you often buy and eat. However, to buy delicious apples, if you do not know how to choose, you will bring home pale, non-crunchy apples.
Apple juice also brings delicious drinks. Refer to choosing to buy apples below!
Observe the color of an apple
When buying, if you see an apple that is dark red and uniform in color, choose immediately. Also, if there are many small white spots on the skin of the apple, the sweeter it is.
Feel the crispness of the apple
You can touch the apple with your hand and feel, the hard and heavy fruits will be more crunchy and firm. In addition, you can also use two fingers to snap on the apple the same way you choose watermelon, the fruit that emits a loud sound, the fruit is also more crispy and delicious.
The size of the apple
Don’t choose too big or too small, medium-sized apples are the best choice. Observe the appearance of apples Do you have a habit of choosing shiny and beautiful balls? However, compared to a smooth, shiny apple, the skin with a bit of grain is a bit more delicious and sweeter.
Smell the apple
You put the apple to the nose to try and smell, the more fragrant the fruit proves that the fruit is ripe and very delicious. Unripe or unsweetened apples are less fragrant. Choosing delicious apples is not difficult at all, right? Just practice the above a few times, you will get used to it right away, just look at it right away to know which delicious fruits are there, no need to touch or smell anymore.
Some notes choose to buy delicious apples
– Another note when choosing to buy apples is to pay attention to the stem of the apple, the stem will tell you the harvest time of the apple. Choose fruits with new stems, without being wilted.
– Check the documents related to the origin and origin of apples if found unreliable. Choose apples on farms that are more delicious and fresher.

One day, you look in the fridge and find that the vegetables you’ve bought not too long ago become withered or can’t even eat anymore? This is not the first time and until now, you still do not know how to preserve them as fresh as when you just bought them?
It is not difficult to find some ways to help keep vegetables and fruits fresh, but not everyone knows how to apply or is still confused when not knowing the effectiveness of such solutions. Here are 18 tips for preserving fruits and vegetables to keep them fresh for a long time, hoping to make it easier for housewives to preserve food effectively for days. The article was translated by Network Administrator from a share on the Bright Side page .
It sounds a bit weird, but actually, it would be a lot better not to wash vegetables before putting them in the fridge (or kitchen cupboard) because when you wash, they will lose their “natural protective layer” to Avoid rotting or smell. If the fruit is soiled, wipe it off with a dry cloth or paper.
Fruits and vegetables “like” the dryness
Humidity only makes them smell fast. A helpful tip to prevent this is to place a dry piece of paper inside a fruit or vegetable container. This paper helps absorb moisture and helps prevent vegetables and fruits from rotting.
Store butter properly
Unripe avocados should be placed in a thick paper bag or wrapped in a newspaper and kept at room temperature until ripe. Once ripe, place the avocado in a glossy bag and place it in the refrigerator.
Not all vegetables and fruits can be stored in the refrigerator
Bell peppers, cucumbers and tomatoes should be stored at room temperature. If left in the refrigerator, chili loses its crunchiness, while cucumbers and tomatoes can get sticky.
Vegetables should not be stored in the refrigerator until cooked. Because, they will rot very quickly.
Storing bananas properly
If bananas are placed in the refrigerator, they will quickly turn black and lose their original delicious taste. It is best to set it at room temperature but pay attention to wrap the stem of the banana with plastic wrap (food wrap).
Preserved sliced ​​vegetables in water
For sliced, sliced ​​vegetables like your hands or carrots, you can keep them fresh for long periods of time by placing them in the fridge. However, don’t forget to put them in jars with a little water.
Do not store vegetables and fruits at low temperatures
The lower the temperature, the harder it is to keep the fragrance and freshness of the vegetables. Therefore, if you want to help them keep the same color as when they were purchased, keep the temperature at a moderate level, not too high or not too low (not in the freezer or low temperature).
Not all fruits and vegetables can be put together
Certain fruits and vegetables emit Ethylene when they start to ripen, including bananas, apricots, melons, pears, plums, mangoes and tomatoes.
Meanwhile, some other fruits that are sensitive to Ethylene include apples, tomatoes, watermelons, potatoes, pumpkin, carrots and broccoli. If placed with these fruits (which produce Ethylene), they will quickly rot. Therefore, it is best to preserve each type separately.
Onions and potatoes should not be next to each other
If preserved onions and potatoes together, onions will sprout very quickly and are not edible.
Store onions and garlic in low light